Learn strategies to help you manage stress while you're "in the moment"
Tuesday, Feb. 21 (7-9pm)
Wednesday, March 15 (7-9pm)
Saturday, March 18 (10am-12pm)
This happens because you'll be introduced to a program called HeartMath and when you do, it will results in:
Gained awareness into the stressors in your lives
Understanding what happens to the body's physiology under the stress response
Being introduced to evidence based strategies to shift the body from a stress state to a calm state
The effects of burn out are nothing new and this is reflected in the amount of stress and depression we're seeing in our work force.
When we are taught to strengthen our resilience and neutralize our stress, it only has positive impacts in our lives. It's essential to our health and our ability to cope in this world.
In only 2 hours, this powerful presentation leaves people with the feeling they can change their response to stress and move from overwhelm to empowerment.