This evidence-based program delivers a practical “in the moment” skill-set to respond dynamically and effectively to pressure, emotional challenge and change.

For companies, non-profits, teachers and sport teams

Fifteen years of client results show improved health and performance, fewer absences and reduced anxiety, stress and depression as a result of practicing the techniques learned in this program.

Learning Outcomes:​

• Recognize subtle stress signals before they become chronic

• Learn powerful techniques to boost performance, resilience and quality of life

• Be less reactive, think clearly and make good decisions under pressure 

As the Director of Western Canada for the Institute of Health and Human Potential, Jo-Ann delivers training workshops for IHHP across western Canada. Used by companies across Canada and globally, participants learn to lead and perform under pressure.

Other programs from IHHP include:​

•  Performing Under Pressure: The Science of Doing Your Best When it Matters Most

•  Performing Under Pressure: The Three Conversations of Leadership

www.ihhp.com