This evidence-based program delivers a practical “in the moment” skill-set, to respond confidently and effectively
to the pressure, emotional challenge, and change that we are all experiencing during this challenging time.
Strengthening resilience capacity and neutralizing stress has never been so essential to health, and our ability
to function – both at work and at home.
Our virtual program, run on the Zoom platform, is highly interactive and engaging. Using small and large breakout
rooms, participants learn evidence-based information and strategies they can use immediately, both in
their work and personal lives.
• Recognize subtle stress signals before they become chronic;
• Learn powerful and proven techniques to manage negative and unwanted emotions;
• Be less reactive, think clearly and make good decisions under pressure;
• Feel more poised, confident and optimistic