Calm On The Go

Offer your team proven tools for mental and emotional wellness – now more than ever, these skills matter.

Resiliency Training Workshop: NOW VIRTUAL

Up to 18 Participants – ZOOM Platform (1.5 hours)

 

This evidence-based program delivers a practical “in the moment” skill-set, to respond confidently and effectively

to the pressure, emotional challenge, and change that we are all experiencing during this challenging time.

Strengthening resilience capacity and neutralizing stress has never been so essential to health, and our ability

to function – both at work and at home.

Our virtual program, run on the Zoom platform, is highly interactive and engaging. Using small and large breakout

rooms, participants learn evidence-based information and strategies they can use immediately, both in

their work and personal lives.

LEARNING OUTCOMES:

• Recognize subtle stress signals before they become chronic;

• Learn powerful and proven techniques to manage negative and unwanted emotions;

• Be less reactive, think clearly and make good decisions under pressure;

• Feel more poised, confident and optimistic

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Jo-Ann Pawliw  |  2632, 24 Street SW, Calgary, AB T2T 5H9  |  403-462-3348  |  info@heartofperformance.com​​​​​​​​​​​​​​​​​​​​​​​​​​​

 

© 2015 Heart of Perfomance