Up to 18 Participants – ZOOM Platform (1.5 hours)

This evidence-based program delivers a practical “in the moment” skill-set, to respond confidently and effectively

to the pressure, emotional challenge, and change that we are all experiencing during this challenging time.

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Strengthening resilience capacity and neutralizing stress has never been so essential to health, and our ability

to function – both at work and at home.

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Our virtual program, run on the Zoom platform, is highly interactive and engaging. Using small and large breakout

rooms, participants learn evidence-based information and strategies they can use immediately, both in

their work and personal lives.

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LEARNING OUTCOMES:

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• Recognize subtle stress signals before they become chronic;

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• Learn powerful and proven techniques to manage negative and unwanted emotions;

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• Be less reactive, think clearly and make good decisions under pressure;

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• Feel more poised, confident and optimistic