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January 4, 2016

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I don't HAVE to do anything. Instead - I GET to do them. I live in a country that is safe, opportunities abound, and there are people who love and support me. Wow! I am incredibly lucky. I won the birth lottery.

November 30, 2015

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One of the first things that suffers under pressure and stress is the ability to make decisions. Athletes, parents, leaders, employees, kids.

September 22, 2015

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Those of you with children know what September is like. The start of school can be stressful for many students. New classrooms, new teachers, new faces. Trying to get out the door in the morning is hard enough let alone when there are emotional little people to organiz...

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Jo-Ann Pawliw  |  2632, 24 Street SW, Calgary, AB T2T 5H9  |  403-462-3348  |​​​​​​​​​​​​​​​​​​​​​​​​​​​


© 2015 Heart of Perfomance